Weight 194 lbs
BMI 28.6 (over 25 is overweight, over 30 is obese)
So this morning I drug my sorry (extra large) hiney outta bed and walked up and down my drive way twice... Yeah, I know whoop de doo, but it's a long driveway, at least 2/10 of a mile, and it's up a hill. It was 5:30 am, pitch black, and surrounded by scary creepy forest trees and my sorry excuse for a guard dog had to be bribed to go with me... So I walked down the hill, when I got to the bottom , my dog took off and left me in the dark, I jogged up the hill, I looked up and saw a shooting star. Woo hoo... That was cool. Then, feeling slightly empowered, I went another go, walked down the hill, got totally creeped out and ran back up. Then sucked air for at least 4-5 minutes before I could compose myself and get in the shower...
It's a start... BTW- Due to last years illness, and possible depression I am about 22 pounds heavier than my 15 yr average at 172... I just want to see 172 again... That's all.